This is the companion book that goes with the cookbook that I reviewed a couple weeks ago. The tagline of the book is "Keep it Simple. Keep it Sane." And the book shares a great not much fuss eating plan. I had gotten the cookbook because I had seen my cousin pinning THM recipes and thought it would be interesting to go through and see what it was all about. About an hour after I had it I knew that I needed the plan book so I could figure out how to make these recipes work for weight loss. I went and got the book while visiting home, loved it so much when I found it on Blogging for Books I knew I needed to get it to share my review and gave that copy to my mom.