Tips to Reset Your Body After Holiday Parties

   A great thing about Christmas is all the parties and all the delicious food. It now being the weekend after Christmas you may be feeling a bit sluggish from the overload of sweets and rich foods.  Your body needs a reset button and you can help it along.

There are some foods and ways you can eat to help cleanse your body.

Water- drink lots of it. Water does all sorts of things for your body, like flushing out all the bad stuff you have ate

Fresh foods- avoid foods that are highly processed.

Limit sugars- High sugar foods do nothing for your body other than taste good when you eat them. Keep away from anything that has added sugar for a day or two.

Vegetables- eat vegetables when you’re hungry. They fill you up and have the nutrients your body is probably craving after the holidays.

   These are just a few things you can do to help reset your body and get back on the right track. At the end of January I will have a full post about how to start Clean Eating over at Arkansas Women Bloggers, with more tips and ways to eat cleaner and make your body feel great!

What are some things you like to do after you eat unhealthy for a few days and your body starts to feel bad?

Have a great weekend!!